Belly breathing - for a moment of calm

Tap into the inner peace deep inside you, with this short restful practice to help you reset and enjoy a moment of calm. Starting with breathing into the belly for relaxing abdominal breathing to encourage a full breath and use the lungs to their full capacity followed by a brief body awareness meditation to bring you stillness.

Belly breathing - for a moment of calm meditation for anxiety
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Education	Upload TimePublished on 4 Oct 2017

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