A gentle pregnancy yoga sequence suitable for anytime during your pregnancy.
Begin with Chair Pose to strengthen the legs and boost confidence. Enjoy a deep forward fold to lengthen out the hamstrings. Stretch out the back with cat pose and puppy pose before an easy seated twist. Come to a side stretch and heart opener before finishing with a relaxing breathing practice.
This class is suitable for those suffering with Pelvic Girdle Pain as the pelvis remains aligned throughout.
You may like to grab a blanket and a bolster or big pillow before you start.
For more tips on pre-natal yoga practice visit: https://www.kalimukti.com/blog/yoga-d...
Confidence Boost - A Pre-Natal Yoga Routine prenatal yoga exercises | |
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| Education | Upload TimePublished on 4 May 2018 |
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