Mood Boost! - A Pre-Natal Yoga sequence

A short yoga sequence for mums-to-be.

This class stretches out the shoulders to release tension with Eagle arms. Use rolling cat to lengthen your spine. Find balance in Superman pose to engage your core and focus your mind. Open the heart in Reverse plank to boost your mood before taking a little time for pelvic floor work.

This class is suitable for those suffering with Pelvic Girdle Pain as the pelvis remains aligned throughout.

You may like to grab a blanket and a bolster or big pillow before you start.

For more tips on pre-natal yoga practice visit: https://www.kalimukti.com/blog/yoga-d...

Mood Boost! - A Pre-Natal Yoga sequence meditation for anxiety
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Education	Upload TimePublished on 4 May 2018

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