Pre-Natal Yoga to mobilise the pelvis and back

This short podcast explores how to move and release tension in the pelvic region and through the back muscles. Using slow, flowing yoga movements from the all fours position as a base to help you let go of pre-natal aches and tightness and give you a little more freedom to move. Great for your entire pregnancy.

A combo of hip circles and rolling cat poses to limber up those hips and create space.

Pre-Natal Yoga to mobilise the pelvis and back meditation for anxiety
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Education	Upload TimePublished on 1 Feb 2018

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