Looking for some stretches to add to your cool down?
Whether you're looking for some cool down stretches after a CrossFit WOD, post workout stretches after a grueling HIIT session, or a regular gym goer, cool down exercises are important for the body to recover after any workout.
These post workout stretches are suitable for levels of ability and will dissipate lactic acid build up that occurs during training.
Stretching your muscles and ligaments after exercise will keep you supple and flexible, ultimately improving your overall ability to perform.
So let Charlie - a qualified yoga instructor - guide you through centuries old techniques to cool down and stretch out the body.
For the full article, head over to: https://www.kalimukti.com/blog/cool-d...
Post Workout Yoga Stretches meditation for anxiety | |
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| Education | Upload TimePublished on 4 May 2018 |
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