Tight, hunched shoulders? Looking for a quick and easy way to release them?
In just 3 minutes you'll create space and open up the shoulder joints with this centuries old yoga technique.
Tightness in the shoulders is often caused by tension, stress or overuse. It can also be the result of sitting at a desk all day, or even sleeping in an incorrect position.
Over time, poor posture can also create problems in the back, neck and shoulders.
Performing the techniques in this video will help relieve and prevent tight shoulders from occurring in the future.
Through the release of this tension, you'll also feel a greater sense of wellbeing. Additional benefits from these shoulder exercises are improved flexibility, extended range of motion and injury prevention.
For more like this check out our wellness blog: www.kalimukti.com/blog
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| Education | Upload TimePublished on 22 Jun 2017 |
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